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Welcome to itznau

The community for mental well-being

A collaborative youth-driven mental health community built to connect students, young professionals, and advocates to learn, share, and grow together through conversations, education, and engagement-driven events.

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About itznau

A collaborative, youth-focused mental well-being community bringing together psychology students, medical students, and mental health advocates. We exist to create a safe, open, and stigma-free space where young individuals can connect, gain knowledge, develop practical mental-health skills, and grow together — without judgment or pressure.

Why This Community is Needed

Lack of Safe Spaces
Many hesitate to talk openly about mental health due to stigma and limited access to supportive communities
Growing Pressures
High academic and career pressure leading to stress, anxiety, and burnout among youth
The Gap
Significant gap between awareness campaigns, clinical services, and real peer-based support experiences

itznau bridges this gap by creating a collaborative, student-led space for learning, connection, and community support.

What We Do

Events & Workshops

Interactive sessions and workshops designed to provide practical skills, knowledge sharing, and meaningful discussions around mental health and emotional well-being. From expert-led talks to hands-on activities, we create spaces for learning and growth.

format
Online + Offline
frequency
Regular

Peer Support Circles

Safe, judgment-free spaces where community members can share experiences, connect with peers, and build meaningful relationships. Our community hangouts foster authentic conversations and provide emotional support through shared experiences and understanding.

type
Community Support
access
Open to All

Awareness Campaigns & Projects

Student-led initiatives focused on mental health advocacy, awareness campaigns, and volunteering opportunities. We collaborate on projects that create real impact, break stigma, and promote emotional wellness in educational institutions and communities.

focus
Advocacy
participation
Volunteer-Based

Our Team

Founder Name

Passionate about mental health advocacy and creating safe spaces for youth. With a background in psychology and community building, they founded itznau to bridge the gap between awareness and real peer support.

role
Founder & Lead
background
Psychology

Team Member Name

Dedicated to organizing impactful events and workshops that bring the community together. With experience in event management and mental health education, they ensure every session is meaningful and engaging.

role
Events Lead
background
Medical Student

Team Member Name

Focused on building digital presence and creating engaging content that resonates with the community. They manage social platforms and ensure the message of mental well-being reaches as many young people as possible.

role
Communications Lead
background
Youth Advocate

Community Voices

"

itznau gave me a safe space to talk about my struggles without fear of judgment. The community is warm, understanding, and truly supportive. I've learned so much and made connections that matter.

Priya S., Psychology Student

Being part of itznau helped me understand that mental health is not something to hide. The workshops and discussions are eye-opening and the peer support is invaluable.

Arjun M., Medical Student

This community is a breath of fresh air. It's rare to find spaces where you can be yourself and talk openly about mental well-being. itznau feels like home.

Sneha R., Young Professional

The events organized by itznau are thoughtful and engaging. I've gained practical insights into managing stress and anxiety, and the community has been incredibly supportive throughout my journey.

Rohan K., Engineering Student

As a mental health advocate, finding itznau was amazing. It's a platform where I can contribute, learn, and connect with like-minded individuals who truly care about making a difference.

Ananya T., Mental Health Advocate